Doug Powell v2:30/0:30r...10 BikeErg
10,473m
Meters
25:00.0
Time
2:23.2
Pace
297
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,796m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 52 |
| Revolution Count | 1533 |
| Power/kg | 0.89 |
| Drag Factor | 138 |
April 30, 2024 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,473m | 2:23.2 | 119 | 709 | 52 | |
| 2:30.0 | 1,099m | 2:16.4 | 138 | 773 | 56 | |
| r: 0:30 | 146m | |||||
| 2:30.0 | 1,117m | 2:14.2 | 145 | 797 | 54 | |
| r: 0:30 | 153m | |||||
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 54 | |
| r: 0:30 | 149m | |||||
| 2:30.0 | 1,097m | 2:16.7 | 137 | 771 | 55 | |
| r: 0:30 | 128m | |||||
| 2:30.0 | 1,056m | 2:22.0 | 122 | 720 | 53 | |
| r: 0:30 | 139m | |||||
| 2:30.0 | 1,025m | 2:26.3 | 112 | 684 | 53 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 852m | 2:56.0 | 64 | 520 | 44 | |
| r: 0:30 | 205m | |||||
| 2:30.0 | 1,043m | 2:23.8 | 118 | 704 | 54 | |
| r: 0:30 | 137m | |||||
| 2:30.0 | 1,047m | 2:23.2 | 119 | 709 | 53 | |
| r: 0:30 | 124m | |||||
| 2:30.0 | 1,047m | 2:23.2 | 119 | 709 | 52 | |
| r: 0:30 | 142m | |||||
| r1,323m |
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Workout Graph
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