Doug Powell v3:00/2:00r...4 BikeErg
4,768m
Meters
12:00.0
Time
2:31.0
Pace
129
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 49 |
| Revolution Count | 1055 |
| Power/kg | 0.76 |
| Drag Factor | 129 |
May 03, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,768m | 2:31.0 | 102 | 649 | 49 | |
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 51 | |
| r: 2:00 | 642m | |||||
| 3:00.0 | 1,217m | 2:27.9 | 108 | 672 | 51 | |
| r: 2:00 | 576m | |||||
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 50 | |
| r: 2:00 | 584m | |||||
| 3:00.0 | 1,127m | 2:39.7 | 86 | 595 | 47 | |
| r: 2:00 | 552m | |||||
| r2,354m |
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Workout Graph
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