Doug Powell v1:00/2:00r...5 BikeErg
5,591m
Meters
13:00.0
Time
2:19.5
Pace
159
Calories
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 54 |
| Revolution Count | 1301 |
| Power/kg | 0.96 |
| Drag Factor | 110 |
May 06, 2024 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,591m | 2:19.5 | 129 | 743 | 54 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 52 | |
| r: 2:00 | 643m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 55 | |
| r: 2:00 | 668m | |||||
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 54 | |
| r: 2:00 | 630m | |||||
| 3:00.0 | 1,257m | 2:23.1 | 119 | 710 | 53 | |
| r: 2:00 | 558m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 58 | |
| r: 2:00 | 602m | |||||
| r3,101m |
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Workout Graph
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