Doug Powell v1:00/1:00r...6 BikeErg
8,589m
Meters
21:00.0
Time
2:26.6
Pace
235
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,252m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 51 |
| Revolution Count | 1404 |
| Power/kg | 0.83 |
| Drag Factor | 141 |
May 07, 2024 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,589m | 2:26.6 | 111 | 681 | 51 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 53 | |
| r: 1:00 | 286m | |||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 51 | |
| r: 1:00 | 288m | |||||
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 52 | |
| r: 1:00 | 278m | |||||
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 52 | |
| r: 1:00 | 292m | |||||
| 5:00.0 | 2,052m | 2:26.1 | 112 | 685 | 52 | |
| r: 1:00 | 292m | |||||
| 6:00.0 | 2,439m | 2:27.6 | 109 | 674 | 51 | |
| r: 1:00 | 227m | |||||
| r1,663m |
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Workout Graph
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