Doug Powell v4000m/3:00r...3 BikeErg
7,000m
Meters
17:05.1
Time
2:26.4
Pace
194
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 23:05.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 51 |
| Revolution Count | 1147 |
| Power/kg | 0.83 |
| Drag Factor | 137 |
May 09, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.1 | 7,000m | 2:26.4 | 111 | 683 | 51 | |
| 9:37.6 | 4,000m | 2:24.4 | 116 | 700 | 52 | |
| r: 3:00 | 846m | |||||
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 51 | |
| r: 2:00 | 546m | |||||
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 50 | |
| r: 1:00 | 204m | |||||
| r1,596m |
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Workout Graph
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