Doug Powell v4:00/2:00r...7 BikeErg
7,765
Meters
19:00.0
Time
2:26.8
Pace
213
Calories
| Rest Distance | 3,986 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,751 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 52 |
| Revolution Count | 1781 |
| Power/kg | 0.83 |
| Drag Factor | 123 |
May 10, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,765 | 2:26.8 | 111 | 680 | 52 | |
| 4:00.0 | 1,665 | 2:24.1 | 117 | 702 | 52 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 52 | |
| r: 2:00 | 559 | |||||
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 53 | |
| r: 2:00 | 602 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 53 | |
| r: 2:00 | 580 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 52 | |
| r: 2:00 | 599 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 52 | |
| r: 2:00 | 532 | |||||
| 4:00.0 | 1,643 | 2:26.0 | 112 | 686 | 52 | |
| r: 2:00 | 503 | |||||
| r3,986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.