Doug Powell v4:00/2:00r...7 BikeErg
7,765m
Meters
19:00.0
Time
2:26.8
Pace
213
Calories
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,751m |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 52 |
| Revolution Count | 1781 |
| Power/kg | 0.83 |
| Drag Factor | 123 |
May 10, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,765m | 2:26.8 | 111 | 680 | 52 | |
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 52 | |
| r: 2:00 | 611m | |||||
| 3:00.0 | 1,204m | 2:29.5 | 105 | 660 | 52 | |
| r: 2:00 | 559m | |||||
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 53 | |
| r: 2:00 | 602m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 53 | |
| r: 2:00 | 580m | |||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 52 | |
| r: 2:00 | 599m | |||||
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 52 | |
| r: 2:00 | 532m | |||||
| 4:00.0 | 1,643m | 2:26.0 | 112 | 686 | 52 | |
| r: 2:00 | 503m | |||||
| r3,986m |
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Workout Graph
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