Doug Powell v5:00/2:00r...5 BikeErg
8,872m
Meters
21:00.0
Time
2:22.0
Pace
252
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,543m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 51 |
| Revolution Count | 1616 |
| Power/kg | 0.91 |
| Drag Factor | 154 |
May 13, 2024 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,872m | 2:22.0 | 122 | 720 | 51 | |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 52 | |
| r: 2:00 | 595m | |||||
| 4:00.0 | 1,684m | 2:22.5 | 121 | 716 | 52 | |
| r: 2:00 | 579m | |||||
| 3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 48 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 53 | |
| r: 2:00 | 557m | |||||
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 53 | |
| r: 2:00 | 539m | |||||
| r2,671m |
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Workout Graph
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