Doug Powell v2000m/1:00r...4 BikeErg
8,000m
Meters
19:16.3
Time
2:24.5
Pace
223
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,947m |
| Overall Time | 23:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 50 |
| Revolution Count | 1150 |
| Power/kg | 0.86 |
| Drag Factor | 168 |
May 17, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.3 | 8,000m | 2:24.5 | 116 | 698 | 50 | |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 51 | |
| r: 1:00 | 294m | |||||
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 51 | |
| r: 1:00 | 255m | |||||
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 50 | |
| r: 1:00 | 179m | |||||
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 50 | |
| r: 1:00 | 219m | |||||
| r947m |
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Workout Graph
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