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Doug Powell v0:45/0:45r...20 BikeErg

6,902m

Meters

15:00.0

Time

2:10.3

Pace

201

Calories

Rest Distance4,042m
Rest Time15:00.0
Overall Distance10,944m
Overall Time30:00.0
Average Watts158
Calories Per Hour843
RPM56
Revolution Count1627
Power/kg1.18
Drag Factor116

May 31, 2024 13:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,902m 2:10.3 158 843 56
0:45.0 338m 2:13.1 148 810 56
r: 0:45 203m
0:45.0 328m 2:17.1 136 766 53
r: 0:45 229m
0:45.0 345m 2:10.4 158 842 59
r: 0:45 225m
0:45.0 349m 2:08.9 163 861 57
r: 0:45 193m
0:45.0 340m 2:12.3 151 819 55
r: 0:45 225m
0:45.0 349m 2:08.9 163 861 57
r: 0:45 226m
0:45.0 335m 2:14.3 144 796 57
r: 0:45 231m
0:45.0 347m 2:09.6 160 852 56
r: 0:45 215m
0:45.0 346m 2:10.0 159 847 59
r: 0:45 188m
0:45.0 349m 2:08.9 163 861 57
r: 0:45 129m
0:45.0 340m 2:12.3 151 819 56
r: 0:45 230m
0:45.0 348m 2:09.3 162 857 56
r: 0:45 192m
0:45.0 352m 2:07.8 168 876 57
r: 0:45 192m
0:45.0 350m 2:08.5 165 866 57
r: 0:45 174m
0:45.0 329m 2:16.7 137 770 53
r: 0:45 217m
0:45.0 345m 2:10.4 158 842 56
r: 0:45 213m
0:45.0 329m 2:16.7 137 770 52
r: 0:45 224m
0:45.0 352m 2:07.8 168 876 59
r: 0:45 194m
0:45.0 355m 2:06.7 172 891 57
r: 0:45 175m
0:45.0 374m 2:00.3 201 991 61
r: 0:45 167m
r4,042m

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Workout Graph

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