Doug Powell v2:00/1:00r...8 BikeErg
6,458m
Meters
16:00.0
Time
2:28.6
Pace
174
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 50 |
| Revolution Count | 1252 |
| Power/kg | 0.8 |
| Drag Factor | 137 |
July 10, 2024 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,458m | 2:28.6 | 107 | 666 | 50 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 49 | |
| r: 1:00 | 310m | |||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 51 | |
| r: 1:00 | 290m | |||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 51 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 303m | |||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 50 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 50 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 50 | |
| r: 1:00 | 308m | |||||
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 50 | |
| r: 1:00 | 286m | |||||
| r2,356m |
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Workout Graph
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