Doug Powell v1000m/2:00r...5 BikeErg
5,000m
Meters
11:15.1
Time
2:15.0
Pace
149
Calories
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 21:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 54 |
| Revolution Count | 1215 |
| Power/kg | 1.06 |
| Drag Factor | 135 |
July 16, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.1 | 5,000m | 2:15.0 | 142 | 789 | 54 | |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 47 | |
| r: 2:00 | 694m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 57 | |
| r: 2:00 | 686m | |||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 56 | |
| r: 2:00 | 610m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 56 | |
| r: 2:00 | 731m | |||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 57 | |
| r: 2:00 | 615m | |||||
| r3,336m |
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Workout Graph
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