Doug Powell v3:00/2:00r...5 BikeErg
7,718m
Meters
19:00.0
Time
2:27.7
Pace
212
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 49 |
| Revolution Count | 1548 |
| Power/kg | 0.81 |
| Drag Factor | 141 |
July 25, 2024 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,718m | 2:27.7 | 109 | 673 | 49 | |
| 3:00.0 | 1,172m | 2:33.5 | 97 | 632 | 48 | |
| r: 2:00 | 619m | |||||
| 4:00.0 | 1,611m | 2:28.9 | 106 | 664 | 49 | |
| r: 2:00 | 622m | |||||
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 50 | |
| r: 2:00 | 561m | |||||
| 4:00.0 | 1,644m | 2:25.9 | 112 | 687 | 50 | |
| r: 2:00 | 602m | |||||
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 50 | |
| r: 2:00 | 607m | |||||
| r3,011m |
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Workout Graph
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