Doug Powell v2:30/0:30r...5 BikeErg

4,629m

Meters

12:30.0

Time

2:42.0

Pace

119

Calories

Rest Distance480m
Rest Time2:30.0
Overall Distance5,109m
Overall Time15:00.0
Average Watts82
Calories Per Hour583
RPM46
Revolution Count668
Power/kg0.61
Drag Factor159

July 26, 2024 21:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 4,629m 2:42.0 82 583 46
2:30.0 966m 2:35.2 93 621 47
r: 0:30 111m
2:30.0 919m 2:43.2 80 577 46
r: 0:30 120m
2:30.0 935m 2:40.4 85 591 47
r: 0:30 111m
2:30.0 933m 2:40.7 84 589 46
r: 0:30 115m
2:30.0 876m 2:51.2 70 539 46
r: 0:30 23m
r480m

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