Doug Powell v2:30/0:30r...5 BikeErg
4,629m
Meters
12:30.0
Time
2:42.0
Pace
119
Calories
Rest Distance | 480m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 5,109m |
Overall Time | 15:00.0 |
Average Watts | 82 |
---|---|
Calories Per Hour | 583 |
RPM | 46 |
Revolution Count | 668 |
Power/kg | 0.61 |
Drag Factor | 159 |
July 26, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:30.0 | 4,629m | 2:42.0 | 82 | 583 | 46 | |
2:30.0 | 966m | 2:35.2 | 93 | 621 | 47 | |
r: 0:30 | 111m | |||||
2:30.0 | 919m | 2:43.2 | 80 | 577 | 46 | |
r: 0:30 | 120m | |||||
2:30.0 | 935m | 2:40.4 | 85 | 591 | 47 | |
r: 0:30 | 111m | |||||
2:30.0 | 933m | 2:40.7 | 84 | 589 | 46 | |
r: 0:30 | 115m | |||||
2:30.0 | 876m | 2:51.2 | 70 | 539 | 46 | |
r: 0:30 | 23m | |||||
r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.