Doug Powell v3:00/2:00r...4 BikeErg
5,036m
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 52 |
| Revolution Count | 1020 |
| Power/kg | 0.89 |
| Drag Factor | 147 |
July 31, 2024 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,036m | 2:22.9 | 120 | 712 | 52 | |
| 3:00.0 | 1,216m | 2:28.0 | 108 | 671 | 49 | |
| r: 2:00 | 619m | |||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 55 | |
| r: 2:00 | 617m | |||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 54 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 1,223m | 2:27.1 | 110 | 677 | 52 | |
| r: 2:00 | 653m | |||||
| r2,242m |
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Workout Graph
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