Doug Powell v6:00/1:00r...6 BikeErg
9,115m
Meters
21:00.0
Time
2:18.2
Pace
263
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 53 |
| Revolution Count | 1422 |
| Power/kg | 0.99 |
| Drag Factor | 157 |
August 05, 2024 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,115m | 2:18.2 | 133 | 756 | 53 | |
| 6:00.0 | 2,602m | 2:18.3 | 132 | 754 | 54 | |
| r: 1:00 | 187m | |||||
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 54 | |
| r: 1:00 | 308m | |||||
| 4:00.0 | 1,789m | 2:14.1 | 145 | 798 | 55 | |
| r: 1:00 | 282m | |||||
| 3:00.0 | 1,203m | 2:29.6 | 104 | 659 | 49 | |
| r: 1:00 | 291m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 53 | |
| r: 1:00 | 278m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 60 | |
| r: 1:00 | 276m | |||||
| r1,622m |
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Workout Graph
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