Doug Powell 5:00 BikeErg
2,115
Meters
5:00.0
Time
2:21.8
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 51 |
| Revolution Count | 259 |
| Power/kg | 0.92 |
| Drag Factor | 175 |
August 06, 2024 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,115 | 2:21.8 | 123 | 696 | 58 | 51 |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 9 | 47 |
| 2:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 50 |
| 3:00.0 | 435 | 2:17.9 | 133 | 720 | 12 | 53 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 54 |
| 5:00.0 | 449 | 2:13.6 | 147 | 780 | 13 | 55 |
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Workout Graph
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