Doug Powell 5:00 BikeErg
2,006
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 48 |
| Revolution Count | 244 |
| Power/kg | 0.78 |
| Drag Factor | 182 |
August 07, 2024 20:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 53 | 48 |
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 9 | 44 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 10 | 48 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 50 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 50 |
| 5:00.0 | 431 | 2:19.2 | 130 | 746 | 12 | 52 |
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Workout Graph
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