Doug Powell v1:00/2:00r...9 BikeErg
10,023m
Meters
25:00.0
Time
2:29.6
Pace
270
Calories
| Rest Distance | 5,234m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,257m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 2234 |
| Power/kg | 0.77 |
| Drag Factor | 130 |
August 09, 2024 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,023m | 2:29.6 | 104 | 659 | 48 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 45 | |
| r: 2:00 | 633m | |||||
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 49 | |
| r: 2:00 | 589m | |||||
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 50 | |
| r: 2:00 | 614m | |||||
| 4:00.0 | 1,638m | 2:26.5 | 111 | 682 | 50 | |
| r: 2:00 | 625m | |||||
| 5:00.0 | 1,974m | 2:31.9 | 100 | 643 | 48 | |
| r: 2:00 | 592m | |||||
| 4:00.0 | 1,623m | 2:27.8 | 108 | 672 | 50 | |
| r: 2:00 | 565m | |||||
| 3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 48 | |
| r: 2:00 | 569m | |||||
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 49 | |
| r: 2:00 | 542m | |||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 50 | |
| r: 2:00 | 505m | |||||
| r5,234m |
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Workout Graph
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