Doug Powell 5:00 BikeErg
2,016
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 48 |
| Revolution Count | 243 |
| Power/kg | 0.79 |
| Drag Factor | 193 |
August 13, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 53 | 48 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 47 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 48 |
| 3:00.0 | 396 | 2:31.5 | 101 | 646 | 10 | 48 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 49 |
| 5:00.0 | 422 | 2:22.1 | 122 | 719 | 11 | 51 |
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Workout Graph
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