Doug Powell v2:00/1:00r...8 BikeErg
6,185m
Meters
16:00.0
Time
2:35.2
Pace
163
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 48 |
| Revolution Count | 1194 |
| Power/kg | 0.7 |
| Drag Factor | 137 |
August 16, 2024 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,185m | 2:35.2 | 94 | 622 | 48 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 48 | |
| r: 1:00 | 281m | |||||
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 49 | |
| r: 1:00 | 270m | |||||
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 49 | |
| r: 1:00 | 287m | |||||
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 50 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 49 | |
| r: 1:00 | 268m | |||||
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 48 | |
| r: 1:00 | 268m | |||||
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 48 | |
| r: 1:00 | 272m | |||||
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 45 | |
| r: 1:00 | 271m | |||||
| r2,212m |
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Workout Graph
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