Doug Powell v3:00/2:00r...5 BikeErg
5,531m
Meters
15:00.0
Time
2:42.7
Pace
144
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 44 |
| Revolution Count | 1041 |
| Power/kg | 0.6 |
| Drag Factor | 156 |
August 23, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,531m | 2:42.7 | 81 | 579 | 44 | |
| 3:00.0 | 1,115m | 2:41.4 | 83 | 586 | 44 | |
| r: 2:00 | 493m | |||||
| 3:00.0 | 1,125m | 2:40.0 | 85 | 594 | 46 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 1,145m | 2:37.2 | 90 | 610 | 47 | |
| r: 2:00 | 552m | |||||
| 3:00.0 | 1,101m | 2:43.4 | 80 | 575 | 45 | |
| r: 2:00 | 527m | |||||
| 3:00.0 | 1,044m | 2:52.4 | 68 | 535 | 42 | |
| r: 2:00 | 32m | |||||
| r1,995m |
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Workout Graph
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