Doug Powell v4:00/3:00r...4 BikeErg
6,211m
Meters
16:00.0
Time
2:34.5
Pace
165
Calories
| Rest Distance | 3,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 47 |
| Revolution Count | 1368 |
| Power/kg | 0.71 |
| Drag Factor | 144 |
August 30, 2024 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,211m | 2:34.5 | 95 | 626 | 47 | |
| 4:00.0 | 1,510m | 2:38.9 | 87 | 600 | 46 | |
| r: 3:00 | 847m | |||||
| 4:00.0 | 1,536m | 2:36.2 | 92 | 615 | 46 | |
| r: 3:00 | 862m | |||||
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 49 | |
| r: 3:00 | 902m | |||||
| 4:00.0 | 1,565m | 2:33.3 | 97 | 633 | 47 | |
| r: 3:00 | 799m | |||||
| r3,410m |
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Workout Graph
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