Doug Powell v1500m/2:00r...5 BikeErg
7,500m
Meters
17:26.4
Time
2:19.5
Pace
214
Calories
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 27:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 51 |
| Revolution Count | 1484 |
| Power/kg | 0.96 |
| Drag Factor | 148 |
September 06, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.4 | 7,500m | 2:19.5 | 129 | 743 | 51 | |
| 3:40.3 | 1,500m | 2:26.8 | 110 | 680 | 50 | |
| r: 2:00 | 639m | |||||
| 3:28.5 | 1,500m | 2:19.0 | 130 | 748 | 52 | |
| r: 2:00 | 669m | |||||
| 3:23.0 | 1,500m | 2:15.3 | 141 | 785 | 53 | |
| r: 2:00 | 619m | |||||
| 3:26.7 | 1,500m | 2:17.8 | 134 | 760 | 52 | |
| r: 2:00 | 579m | |||||
| 3:27.8 | 1,500m | 2:18.5 | 132 | 753 | 52 | |
| r: 2:00 | 579m | |||||
| r3,085m |
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Workout Graph
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