Doug Powell 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 167 |
September 12, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 33 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 34 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 34 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 34 |
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Workout Graph
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