Doug Powell 5:00 row
707m
Meters
5:00.0
Time
3:32.1
Pace
33
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 109 |
September 25, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 27 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 29 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 28 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 28 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 25 |
| 5:00.0 | 130m | 3:50.7 | 28 | 398 | 27 |
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Workout Graph
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