Doug Powell v1:40/0:20r...10 BikeErg
6,660m
Meters
16:40.0
Time
2:30.1
Pace
177
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,540m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 50 |
| Revolution Count | 990 |
| Power/kg | 0.77 |
| Drag Factor | 160 |
September 27, 2024 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,660m | 2:30.1 | 103 | 655 | 50 | |
| 1:40.0 | 691m | 2:24.7 | 115 | 697 | 49 | |
| r: 0:20 | 99m | |||||
| 1:40.0 | 701m | 2:22.6 | 121 | 714 | 50 | |
| r: 0:20 | 93m | |||||
| 1:40.0 | 628m | 2:39.2 | 87 | 598 | 54 | |
| r: 0:20 | 98m | |||||
| 1:40.0 | 689m | 2:25.1 | 114 | 693 | 51 | |
| r: 0:20 | 99m | |||||
| 1:40.0 | 691m | 2:24.7 | 115 | 697 | 51 | |
| r: 0:20 | 87m | |||||
| 1:40.0 | 633m | 2:37.9 | 89 | 605 | 52 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 665m | 2:30.3 | 103 | 654 | 48 | |
| r: 0:20 | 90m | |||||
| 1:40.0 | 643m | 2:35.5 | 93 | 620 | 46 | |
| r: 0:20 | 84m | |||||
| 1:40.0 | 658m | 2:31.9 | 100 | 643 | 49 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 661m | 2:31.2 | 101 | 647 | 50 | |
| r: 0:20 | 92m | |||||
| r880m |
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Workout Graph
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