Doug Powell v1:00/2:00r...5 BikeErg
6,007m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 49 |
| Revolution Count | 1313 |
| Power/kg | 0.77 |
| Drag Factor | 150 |
October 11, 2024 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,007m | 2:29.8 | 104 | 658 | 49 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 48 | |
| r: 2:00 | 620m | |||||
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 50 | |
| r: 2:00 | 606m | |||||
| 3:00.0 | 1,196m | 2:30.5 | 103 | 653 | 52 | |
| r: 2:00 | 623m | |||||
| 4:00.0 | 1,606m | 2:29.4 | 105 | 660 | 49 | |
| r: 2:00 | 603m | |||||
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 48 | |
| r: 2:00 | 611m | |||||
| r3,063m |
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Workout Graph
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