Doug Powell v1000m/1:00r...6 BikeErg
6,000m
Meters
14:08.4
Time
2:21.4
Pace
168
Calories
Rest Distance | 1,729m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,729m |
Overall Time | 20:08.4 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
RPM | 51 |
Revolution Count | 1036 |
Power/kg | 0.92 |
Drag Factor | 155 |
October 18, 2024 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:08.4 | 6,000m | 2:21.4 | 124 | 726 | 51 | |
2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 50 | |
r: 1:00 | 285m | |||||
2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 51 | |
r: 1:00 | 300m | |||||
2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 52 | |
r: 1:00 | 282m | |||||
2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 51 | |
r: 1:00 | 298m | |||||
2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 52 | |
r: 1:00 | 278m | |||||
2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 51 | |
r: 1:00 | 286m | |||||
r1,729m |
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Workout Graph
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