Doug Powell v1000m/1:00r...6 BikeErg

6,000m

Meters

14:08.4

Time

2:21.4

Pace

168

Calories

Rest Distance1,729m
Rest Time6:00.0
Overall Distance7,729m
Overall Time20:08.4
Average Watts124
Calories Per Hour726
RPM51
Revolution Count1036
Power/kg0.92
Drag Factor155

October 18, 2024 12:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:08.4 6,000m 2:21.4 124 726 51
2:24.2 1,000m 2:24.2 117 701 50
r: 1:00 285m
2:20.2 1,000m 2:20.2 127 737 51
r: 1:00 300m
2:20.5 1,000m 2:20.5 126 734 52
r: 1:00 282m
2:22.0 1,000m 2:22.0 122 720 51
r: 1:00 298m
2:19.3 1,000m 2:19.3 129 745 52
r: 1:00 278m
2:22.3 1,000m 2:22.3 121 718 51
r: 1:00 286m
r1,729m

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Workout Graph

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