Doug Powell 5:00 BikeErg
1,999
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 47 |
| Revolution Count | 237 |
| Power/kg | 0.77 |
| Drag Factor | 202 |
October 28, 2024 13:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 52 | 47 |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 10 | 45 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 10 | 47 |
| 3:00.0 | 399 | 2:30.3 | 103 | 654 | 10 | 48 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 48 |
| 5:00.0 | 411 | 2:25.9 | 112 | 687 | 11 | 49 |
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Workout Graph
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