Doug Powell v4000m/3:00r...3 BikeErg
7,000m
Meters
15:58.2
Time
2:16.8
Pace
204
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 21:58.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 52 |
| Revolution Count | 1185 |
| Power/kg | 1.01 |
| Drag Factor | 150 |
November 01, 2024 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:58.2 | 7,000m | 2:16.8 | 136 | 769 | 52 | |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 52 | |
| r: 3:00 | 892m | |||||
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 52 | |
| r: 2:00 | 580m | |||||
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 52 | |
| r: 1:00 | 306m | |||||
| r1,778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.