Doug Powell v2:00/1:00r...8 BikeErg
6,604m
Meters
16:00.0
Time
2:25.3
Pace
181
Calories
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 49 |
| Revolution Count | 1218 |
| Power/kg | 0.85 |
| Drag Factor | 151 |
November 08, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,604m | 2:25.3 | 114 | 692 | 49 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 50 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 49 | |
| r: 1:00 | 293m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 51 | |
| r: 1:00 | 286m | |||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 49 | |
| r: 1:00 | 319m | |||||
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 50 | |
| r: 1:00 | 265m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 50 | |
| r: 1:00 | 288m | |||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 49 | |
| r: 1:00 | 260m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 51 | |
| r: 1:00 | 279m | |||||
| r2,304m |
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Workout Graph
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