Doug Powell 5:00 BikeErg
2,044
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 48 |
| Revolution Count | 243 |
| Power/kg | 0.83 |
| Drag Factor | 200 |
November 12, 2024 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,044 | 2:26.7 | 111 | 660 | 55 | 48 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 45 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 48 |
| 3:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 50 |
| 4:00.0 | 419 | 2:23.1 | 119 | 660 | 11 | 50 |
| 5:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 50 |
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Workout Graph
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