Doug Powell 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 151 |
November 23, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 34 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 34 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 33 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
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Workout Graph
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