Doug Powell 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 159 |
November 28, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 33 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 33 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 33 |
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Workout Graph
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