Doug Powell v1:40/0:20r...10 BikeErg
7,015m
Meters
16:40.0
Time
2:22.5
Pace
194
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,030m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 51 |
| Revolution Count | 1031 |
| Power/kg | 0.9 |
| Drag Factor | 170 |
December 06, 2024 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,015m | 2:22.5 | 121 | 715 | 51 | |
| 1:40.0 | 704m | 2:22.0 | 122 | 720 | 50 | |
| r: 0:20 | 104m | |||||
| 1:40.0 | 705m | 2:21.8 | 123 | 722 | 50 | |
| r: 0:20 | 138m | |||||
| 1:40.0 | 704m | 2:22.0 | 122 | 720 | 50 | |
| r: 0:20 | 109m | |||||
| 1:40.0 | 646m | 2:34.7 | 94 | 624 | 54 | |
| r: 0:20 | 96m | |||||
| 1:40.0 | 684m | 2:26.1 | 112 | 685 | 52 | |
| r: 0:20 | 99m | |||||
| 1:40.0 | 688m | 2:25.3 | 114 | 692 | 50 | |
| r: 0:20 | 95m | |||||
| 1:40.0 | 700m | 2:22.8 | 120 | 713 | 52 | |
| r: 0:20 | 91m | |||||
| 1:40.0 | 733m | 2:16.4 | 138 | 774 | 52 | |
| r: 0:20 | 92m | |||||
| 1:40.0 | 723m | 2:18.3 | 132 | 755 | 52 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 729m | 2:17.1 | 136 | 766 | 51 | |
| r: 0:20 | 103m | |||||
| r1,015m |
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Workout Graph
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