Doug Powell v1:40/0:20r...10 BikeErg
7,015
Meters
16:40.0
Time
2:22.5
Pace
194
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,030 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 51 |
| Revolution Count | 1031 |
| Power/kg | 0.9 |
| Drag Factor | 170 |
December 06, 2024 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,015 | 2:22.5 | 121 | 698 | 51 | |
| 1:40.0 | 704 | 2:22.0 | 122 | 684 | 50 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 705 | 2:21.8 | 123 | 720 | 50 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 704 | 2:22.0 | 122 | 684 | 50 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 646 | 2:34.7 | 94 | 612 | 54 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 684 | 2:26.1 | 112 | 684 | 52 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 688 | 2:25.3 | 114 | 684 | 50 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 700 | 2:22.8 | 120 | 684 | 52 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 733 | 2:16.4 | 138 | 756 | 52 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 723 | 2:18.3 | 132 | 720 | 52 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 729 | 2:17.1 | 136 | 756 | 51 | |
| r: 0:20 | 103 | |||||
| r1,015 |
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Workout Graph
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