Doug Powell 5:00 BikeErg
2,047
Meters
5:00.0
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 48 |
| Revolution Count | 240 |
| Power/kg | 0.83 |
| Drag Factor | 210 |
December 10, 2024 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 48 |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 9 | 43 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 47 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 48 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 50 |
| 5:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.