Doug Powell v20c/2:00r...4 BikeErg
7,086m
Meters
17:05.4
Time
2:24.7
Pace
200
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 25:05.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 49 |
| Revolution Count | 1222 |
| Power/kg | 0.86 |
| Drag Factor | 156 |
December 13, 2024 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.4 | 7,086m | 2:24.7 | 116 | 697 | 49 | |
| 1:48.3 | 721m | 2:30.2 | 103 | 655 | 48 | |
| r: 2:00 | 614m | |||||
| 3:23.0 | 1,410m | 2:23.9 | 117 | 703 | 49 | |
| r: 2:00 | 616m | |||||
| 5:02.8 | 2,114m | 2:23.2 | 119 | 709 | 50 | |
| r: 2:00 | 621m | |||||
| 6:51.3 | 2,842m | 2:24.7 | 115 | 697 | 50 | |
| r: 2:00 | 81m | |||||
| r1,932m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.