Doug Powell 5:00 BikeErg
2,024m
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 48 |
| Revolution Count | 240 |
| Power/kg | 0.8 |
| Drag Factor | 203 |
December 19, 2024 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,024m | 2:28.2 | 107 | 669 | 48 |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 45 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 47 |
| 3:00.0 | 410m | 2:26.3 | 112 | 684 | 49 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 49 |
| 5:00.0 | 419m | 2:23.1 | 119 | 710 | 50 |
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Workout Graph
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