Doug Powell v4:00/3:00r...4 BikeErg
4,777m
Meters
16:00.0
Time
3:20.9
Pace
175
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 28:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 35 |
| Revolution Count | 1013 |
| Power/kg | 0.32 |
| Drag Factor | 138 |
December 20, 2024 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,777m | 3:20.9 | 43 | 448 | 35 | |
| 4:00.0 | 1,571m | 2:32.7 | 98 | 637 | 47 | |
| r: 3:00 | 939m | |||||
| 4:00.0 | 1,583m | 2:31.6 | 100 | 645 | 48 | |
| r: 3:00 | 971m | |||||
| 4:00.0 | 1,624m | 2:27.7 | 108 | 673 | 48 | |
| r: 3:00 | 671m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r2,581m |
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Workout Graph
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