Doug Powell 5:00 BikeErg
2,021
Meters
5:00.0
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 47 |
| Revolution Count | 237 |
| Power/kg | 0.8 |
| Drag Factor | 209 |
December 31, 2024 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,021 | 2:28.4 | 107 | 648 | 54 | 47 |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 45 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 48 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 48 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 48 |
| 5:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 48 |
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Workout Graph
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