Doug Powell 5:00 BikeErg
1,999
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 46 |
| Revolution Count | 233 |
| Power/kg | 0.77 |
| Drag Factor | 213 |
January 02, 2025 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 52 | 46 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 9 | 43 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 47 |
| 3:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 47 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 48 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 48 |
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Workout Graph
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