Doug Powell 5:00 BikeErg
2,028
Meters
5:00.0
Time
2:27.9
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 48 |
| Revolution Count | 241 |
| Power/kg | 0.8 |
| Drag Factor | 200 |
February 11, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,028 | 2:27.9 | 108 | 636 | 53 | 48 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 46 |
| 2:00.0 | 398 | 2:30.7 | 102 | 600 | 10 | 47 |
| 3:00.0 | 401 | 2:29.6 | 104 | 600 | 10 | 48 |
| 4:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 49 |
| 5:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 51 |
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Workout Graph
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