Doug Powell 5:00 BikeErg
2,026
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 48 |
| Revolution Count | 242 |
| Power/kg | 0.8 |
| Drag Factor | 199 |
March 04, 2025 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,026 | 2:28.0 | 108 | 671 | 54 | 48 |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 10 | 45 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 48 |
| 3:00.0 | 406 | 2:27.7 | 108 | 673 | 11 | 49 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 48 |
| 5:00.0 | 429 | 2:19.8 | 128 | 740 | 12 | 52 |
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Workout Graph
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