Doug Powell 5:00 BikeErg
2,009
Meters
5:00.0
Time
2:29.3
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 48 |
| Revolution Count | 241 |
| Power/kg | 0.78 |
| Drag Factor | 195 |
March 11, 2025 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,009 | 2:29.3 | 105 | 624 | 52 | 48 |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 46 |
| 2:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 48 |
| 3:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 48 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 49 |
| 5:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 50 |
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Workout Graph
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