Doug Powell v1000m/1:00r...6 BikeErg
6,000
Meters
14:19.3
Time
2:23.2
Pace
179
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 20:19.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 50 |
| Revolution Count | 1008 |
| Power/kg | 0.89 |
| Drag Factor | 163 |
March 14, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.3 | 6,000 | 2:23.2 | 119 | 710 | 50 | |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 50 | |
| r: 1:00 | 305 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 58 | |
| r: 1:00 | 30 | |||||
| 3:14.9 | 1,000 | 3:14.9 | 47 | 462 | 37 | |
| r: 1:00 | 324 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 55 | |
| r: 1:00 | 328 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 56 | |
| r: 1:00 | 321 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 56 | |
| r: 1:00 | 322 | |||||
| r1,630 |
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Workout Graph
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