Doug Powell v1:00/1:00r...10 BikeErg
4,381
Meters
10:00.0
Time
2:16.9
Pace
122
Calories
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 53 |
| Revolution Count | 1103 |
| Power/kg | 1.01 |
| Drag Factor | 123 |
March 21, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,381 | 2:16.9 | 136 | 732 | 53 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 48 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 52 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 54 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 54 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 51 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 53 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 53 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 56 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 58 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 56 | |
| r: 1:00 | 302 | |||||
| r3,052 |
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Workout Graph
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