Blake Tarricone v4:00/r...8 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
272
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 129 |
March 14, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 19 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r: 4:00 | 22m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 15 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 4:00 | 22m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 4:00 | 19m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 4:00 | 21m | |||||
| r84m |
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Workout Graph
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