Blake Tarricone v5:00/2:00r...10 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
450
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,051 |
| Overall Time | 43:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 128 |
March 15, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 900 | 21 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 876 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 930 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 560 | 14 | |
| r: 1:30 | 9 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 1020 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r133 |
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Workout Graph
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