Blake Tarricone 6x500m/1:30r row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
220
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 130 |
May 27, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | |
| r105m |
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Workout Graph
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