Blake Tarricone 6x500m/1:10r row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 18:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 129 |
May 29, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r106m |
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Workout Graph
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